chocolate is healthy than fruit

Chocoholics, you are now my favorite treat without guilt can hold on, the scientists claimed that it is healthier than many fruits really. Not only that, but the chocolate out of the scientists who conducted a study by the latest "super food" as being the beginning.

They proved that it is more healthy plant fruit juices and anti Village, the Village is packed with compounds and more than good nutrition provides food experts first thought.

Scientists cocoa powder, acai berries, blueberries, cranberries and fruits like pomegranate powder made from raw ingredient of chocolate, than based on their findings, the Daily Express reported.



Research in dark chocolate, containing around 60 per cent cocoa and cocoa drinks have found that they had very high antioxidant activity and more flavanols - fruit - health giving plant chemicals. Search means the cocoa beans to meet the criteria required for fruit nutrition health and nutrition in the U.S. according to scientists at the Hershey Centre "super fruit" to be classified as.

"Dark chocolate just as the compounds in the fruit are plant compounds as well. Cacao seeds 'super fruit' and cocoa products derived from seeds should be considered as natural cocoa powder and dark chocolate extracts, as "super foods" lead scientist Debra Miller, "he said.


However, the conclusion is the fact that my favorite is high in fat and sugar does not change, meaning that diet experts say that less palatable foods such as brown rice and pulses should be balanced with, say scientists.


"Dark chocolate is the avocado which is a high fat content, calories you need things such as more liberal side of a tropical fruit should be considered. Dr. Miller said, but people drink and the calories without the benefit Find Cocoa-rich food can make.