7 Things You Should be Eating Right Now

1. Bananas

So obviously I had to start with the food that inspired me to write this. Bananas are high in potassium, which aids in the regulation of blood pressure. Lots of other fruits and vegetables contain potassium, but it’s especially high in bananas.

In addition to stress benefits, bananas can also relieve heartburn and keep your blood sugar levels up.

2. Salmon

Salmon is high in omega-3 fatty acids, which elevates your mood, thereby helping you to better cope with the aftereffects of a really tough day at the office. These fatty acids aid with brain function, meaning that you’ll have the mental acuity to keep your head when everything is going crazy around you.

3. Broccoli

Broccoli contains folic acid. In addition to being essential for pregnant women, folic acid is also very helpful for lowering stress levels and preventing irritability. Other foods rich in folic acid include asparagus and orange juice.

4. Sugar

And you thought this article was gonna be all about healthy foods.

Foods that are high in sugar cause your body to produce fewer hormones linked to anxiety. When you ingest sugar, your body creates a hormone that counters stress reactions, called glucocorticoid.

So, while you should make sure to only eat sugar in moderation, a small taste of ice cream, cookies, or chocolate can help you to lower your stress levels almost instantly. Just be careful not to overindulge, or else you might just end up in a sugar coma.

5. Black Tea

One study conducted in England revealed that people who drank 4 cups of black tea per day for at least 6 weeks saw a marked decrease in the amount of cortisol their bodies were producing. Cortisol is a hormone linked to high stress levels, so anything you can do to limit cortisol production will help you to deal with the stumbling blocks that life puts in your way.

6. Whole Grains

A diet rich in complex carbs and whole grains encourages your body to produce increased levels of serotonin, a feel-good hormone that improves your mood and produces a sensation of relaxation.

7. Chicken Breast

Everyone knows tryptophan as a buzzword you hear a lot around Thanksgiving. But believe it or not, chicken breast actually contains a higher level of tryptophan than turkey. That means eating some chicken after a particularly stressful day can help you to get more restful sleep, a very useful benefit if you often find yourself tossing and turning when you have a lot on your mind.

Jogoya Feb - April 2011 Promotion - 2 For 1 Buffet Price

Jogoya Starihill Feb - April 2011 Promotion - Buy 2 For 1 Buffet Price

I'm pretty sure all you food lovers out there are familiar with Jogoya, one of the famous Japanese restaurant that serves premium buffet. Located at Starhill Kuala Lumpur, this high end restaurant had received tremendous flow of customers - till date its over 1 million !! 


For those who haven been to Jogoya, may I suggest you to grab this chance to dine there as Jogoya is running a 2 for 1 buffet price promotion on weekdays from 21st February to 27th April 2011. More details @ http://www.jogoyarestaurants.com/

Sonakshi Sinha paring up with Kamal hassan.

Bollywood beauty -Popular Dabang Heroine is pairingup with South Indian Ace Popular actor Kamalhassan. Presently active with the heroes of age group in the range of 45 the Bollywood beauties are well reconciled to stand beside the heroes of 55 to 60 also. Thus the present youngest Bollywood heroine Sonakshi Sinha who set the industry by fire through her acting in ‘Dabangg’ is said to have given consent to act as female lead, opposite Kamal Haasan in his next film. This untitled movie will be directed by Selva Raghavan and will be released in three languages – Tamil, Telugu and Hindi.

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CCS University Results 2011 Out | CCS University PG Result 2011 Declared

CCS University Results 2011 : Chaudhary Charan Singh University (CCS) will be declared PG exam results 2011 for regular and private . CCS University B.P.T. , R.D. & I.T. and ML.T. Exam results 2011 will be declared as soon as possible. CCS university PG & UG exam results 2011 will be available online on it's official website at http://www.ccsuniversity.ac.in/. Students who had appeared CCS University exam in 2010 - 2011, they can be checked their results online through visit given below official link. Once CCS University release UG & PG exam results 2011, then candidates you can check their result online through visit given below official link. Any further information on CCS University Results 2011 please Join us and subscribe for free results mail on your E-Mail Id.

Click here for Download CCS University Results 2011

Click here for Download CCS University Results 2011 [Link 2]

Choudhary Charan Singh University (formerly, Meerut University) was established in 1965, to cater to the needs of higher education in western Uttar Pradesh. The University celebrated its silver jubilee in 1991. Presently, it is one of the premier educational institutions of the country encompassing a vast, beautiful and pollution-free campus which sprawls over 222 acres of land having vast playgrounds and experimental fields, botanical garden, rose garden with life-size statue of the late Prime Minister Ch. Charan Singh, Gymnasium, Indoor Stadium, well equipped Library, Hostels for both girls and boys, Administrative Block, Spacious Auditorium, Guest House, Community Center, Medical Center, Residential

Nikhil Dwivedi to wed hot Gaurie Pandit

The couple have been dating since 2006 and the actor recently popped the question Nikhil Dwivedi is soon be losing his bachelor status.

The actor is getting married to Gaurie Pandit his girlfriend of five years in first week of March. They have been dating since 2006 and the actor recently popped the question.

They will have a small intimate ceremony in Mumbai. He'd even managed to keep his relationship under wraps for half a decade. Only his close friends and family members knew that he was in a serious relationship.

Going public

Adds a friend, "They met at a common friend's party and immediately hit it off. She's very media-shy, which is why they haven't gone out in public.

But now that they are taking the big step, Nikhil has started telling his friends about her."

The source continues, "The wedding will be a small affair attended by family members and close friends. They won't be anyone from the film industry at the shaadi.

However, will be a reception after the wedding where the groom will invite his friends, co-actors and filmmakers that he's worked with and is friendly with."

Before finalising the wedding date, he wrapped his film assignments, and a commercial. "He starts shooting for another film on March 12.

There is no immediate plan for a honeymoon as Nikhil wants to make sure his work assignments don't get affected."

Watch Online Dita Von Teese’s racy Renault ad banned in Britain

Sydney (ANI): A racy new commercial for the Renault Clio featuring burlesque dancer Dita Von Teese has reportedly been banned from daytime TV in Britain. The latest ad for the French brand is causing controversy in the UK, reports the Sydney Morning Herald.

The brand has enlisted big-name celebrities for its television spot. Audrey Hepburn, Marlon Brando, David Bowie and Rihanna all appear in the ad, called 'Va Va Voom' by the car maker. But it is only the ad's other star, Von Teese, causing the stir.

The burlesque star reportedly shows too much skin for daytime TV and the spot has reportedly been restricted to adults-only hours.

Watch Online Irrfan’s wild sex with Priyanka in 7 Khoon Maaf

The cat is out of the bag. Irrfan may seem to be a gentle poet in 7 Khoon Maaf who woos and wins Priyanka Chopra's love in the pristine landscape of Kashmir. But within the sensitive skin lies the character of a sadistic animal. At home, Irrfan is shown to repeatedly beat up his wife Priyanka before having sex with her.

Says a source, "The character is incontrovertibly modelled on this gentle romantic superstar of yesteryears. He was a suave soft spoken ladies man in public. He swept the teen heart-throb of his times off her feet (stealing her away from her then-boyfriend).But after marriage her life turned into a living hell. In real life she walked out on the marriage. In the film Priyanka slaughters Irrfan after one wacking too many."

The most traumatic experience of Priyanka Chopra's career as an actress was getting beaten up repeatedly by Irrfan Khan. Method director that he is, Vishal Bhardwaj wanted the real thing. The blows raining on Priyanka are not make believe.

Irrfan plays a poet and a pervert. For the public, he's a gentle Kashmiri poet reciting beautifully penned words. In private, he is a brute and an animal who gets sexually excited by beating up his wife Priyanka Chopra.

Says a source from the film, "Vishal was very clear about the violence. He warned Priyanka that the slaps kicks and punches would be real. And she was all for it. But when it came to the crunch she couldn't help saying, 'Ouch!' every time a blow fell on her."

By the time Priyanka finished shooting her scenes with Irrfan, she had welters bruises and wounds to show for her commitment to the role in 7 Khoon Maaf. Apparently, Irrfan was not the least inhibited by the violence.

Says the source, "She was given real blows, no fake ones. There were torn lips and swollen cheeks throughout without any makeup. Once, only once, Priyanka got a chance to get her own back. In one sequence her character gives Irrfan a tight slap back. Priyanka gave it her best shot, with the director's permission. Vishal Bhardwaj told her to slap Irrfan real and hard. 'He's from the NSD. He knows about method acting.' But Irrfan got scared. He told Priyanka to slap him with only four fingers."

This too is a scene that could be straight out of the ex-superstar's marriage. Apparently, after every bout of violence he would fear getting some of it back from his wife.

When contacted, Irrfan refrained from comment. He has been briefed by Vishal Bhardwaj to keep mum about his character's dark violent secret.

Finally after some persuasion Irrfan spoke about his character. Said the actor, "To reduce my character to a wife-beater would be to take away from his complexities. This is a man, a poet in a state of constant turmoil. He is forever seeking something; he knows not what. When he finds Priyanka's character, he feels his search has ended. But he realizes that he has embarked on another journey after marriage. In his endeavour to find himself, he ends up doing things he doesn't understand. He doesn't know why he's doing what he's doing."